Not if you’re doing it this way.
A study published in The New England Journal of Medicine announces that people put on “a highly restricted diet” had not recovered metabolically or hormonally a year later. And that’s just the ones who were actually able to stay on the diet.
For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off.
Fortunately there is an alternative that works consistently, and you won’t feel hungry, you won’t feel deprived, and you will not only lose weight, you will lose body fat – not precious muscle, hydration, or bone. In fact, most clients are astonished that muscle, bone and hydration can increase, even without exercise, simply by re-balancing your nutrition correctly for you, when you send the right information, every time you eat, both hormonally and metabolically.
Want to know more? Read about my 13 Week Success Program, and the successes of many hundreds of clients who have used it to not only lose weight, but feel and look better than they ever have.