For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.
Tag Archives: restricting calories
Busting The Calorie Myth
Do you still believe the calories in/calories out formula? It doesn’t work. In fact, it works against you. Here’s why.
Fran Sussman Holistic Services 