are eggs heart healthy – Fran Sussman Holistic Services

Butter Is Back – Hallelujah!

The research is now indisputable (well it always was, but now there’s more): fat is GOOD for you!

What’s the Perfect Natural Snack?

“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”