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Tag Archives: cholesterol
How to Harness the SuperPowers of Curcumin
Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Broader Statin Use Gets Support From 2 New Studies – The New York Times
New guidelines say 39% of the people studied should be on statins. Really???
Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
The Government’s Bad Diet Advice
You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.
What Symptoms Suggest Celiac or Gluten Sensitivity?
You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal.Continue reading “What Symptoms Suggest Celiac or Gluten Sensitivity?”
Butter Is Back – Hallelujah!
The research is now indisputable (well it always was, but now there’s more): fat is GOOD for you!
Can Cholesterol Drugs Undo Exercise Benefits? – NYTimes.com
Can Cholesterol Drugs Undo Exercise Benefits? – NYTimes.com. Stains lower numbers, but do they really promote better health? There are way too many questions about this, in my opinion, and according to substantial research, including the study cited here. Why use questionable drugs, when it is entirely possible to reduce cholesterol and improve every measureContinue reading “Can Cholesterol Drugs Undo Exercise Benefits? – NYTimes.com”
On Line Q&A Session at The Times Herald Record
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
What the Mediterranean Diet Study Means to You
Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.
Fran Sussman Holistic Services 