Sugar-Sweetened Drinks Linked to Heart Disease – NYTimes.com

“…one serving daily of a sugar-sweetened beverage was linked to a 19 percent increase in the relative risk of cardiovascular disease.” via Sugar-Sweetened Drinks Linked to Heart Disease – NYTimes.com. As I have been teaching clients for many years, heart disease and problematic cholesterol, as well as diabetes, are far more likely to be aContinue reading “Sugar-Sweetened Drinks Linked to Heart Disease – NYTimes.com”

6 Simple Steps for a Healthier Brain

Are you concerned about Alzheimer’s or other forms of dementia? Did you know that much of your future brain health can be significantly influenced by your lifestyle choices now?

Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com

Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com. Lose your fear of fats! A handful of nuts is a great snack, with a perfect balance of protein, healthy fat, and complex carbs, yet I still find so many people avoid them because they think of nuts as “fattening”. ┬áStudy afterContinue reading “Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com”