Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift
Tag Archives: healthy snacks
What’s the Perfect Natural Snack?
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Making Popcorn A Healthy Snack
We love popcorn, but it doesn’t really deserve its rep as a diet food. How can we make it a healthy, balanced snack? Follow my recipe, of course!
My Interview with Hudson Valley Beat
I recently had the pleasure of speaking with MJ Goff, of Hudson Valley Beat, about nutrition, the upcoming holidays, dieting, healthy treats, music, and more. And there are some cute photos of me and my pup, Annabelle. Read the full story here.
Test your health IQ with this quick quiz
Do you know the truth about these common myths regarding calories, soy, caffeine, and fat consumption? Read on for a healthy dose of the true facts!
Have a warming healthy mug of hot chocolate!
Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.