“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Tag Archives: eggs and cholesterol
Check Your Nutrition IQ: 10 Common Assumptions You Might Have Wrong
Are you sure about what you know nutritionally? Find out the truth and make it work for you!
Top 7 Foods That Slow Your Aging
Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola. Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”
Fran Sussman Holistic Services 