Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Tag Archives: heart health
Broader Statin Use Gets Support From 2 New Studies – The New York Times
New guidelines say 39% of the people studied should be on statins. Really???
The Government’s Bad Diet Advice
You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.
Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA
“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system.Continue reading “Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA”
What’s the Perfect Natural Snack?
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Wondrous, Healthy Coconut Oil
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.