Synthetic supplements are just a guess at what nutrients in foods are healthy and healing, and they’re not always in a form your body recognizes. Instead of ending up with an expensive toilet flush, try adding these nutrient-dense superfoods to your menu.
Tag Archives: coconut oil
Making Popcorn A Healthy Snack
We love popcorn, but it doesn’t really deserve its rep as a diet food. How can we make it a healthy, balanced snack? Follow my recipe, of course!
How To Have Flawless Skin
I am regularly asked how I get my “flawless skin.” I appreciate the compliments and I am pleased to share my secrets, such as they are. Certainly, a healthy lifestyle is the foundation for healthy skin, and I practice what I preach.
Fran Sussman Holistic Services 