How did we go from months of snow to monsoons to blistering heat? It’s been hovering around 90 here for two days now (that’s 32.2 for you Celsius folks) so I had to come up with some fun, healthy and cooling new treats for us all. They are both so simple, too. 1. Coconut WaterContinue reading “It’s HOT! My 2 new favorite hot-weather treats”
Synthetic supplements are just a guess at what nutrients in foods are healthy and healing, and they’re not always in a form your body recognizes. Instead of ending up with an expensive toilet flush, try adding these nutrient-dense superfoods to your menu.
Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.