Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being. 1. Nuts and Seeds I am surprisedContinue reading “7 Seasonal Steps to Improve Your Health”
This is an effective and economical Reverse Osmosis water filter that you can install in your kitchen – SO much better than buying bottled water. Dr Klinghardt says it’s the best one available, better than systems that cost many times more. Since I live in an agricultural area, and downhill from a large apple orchard,Continue reading “The best filter for your drinking water”
One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.