7 Seasonal Steps to Improve Your Health

Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud.  But making changes doesn’t have to be daunting, or scary!  Here’s a list of seven that can have a significant impact on your health and well-being. 1. Nuts and Seeds I am surprisedContinue reading “7 Seasonal Steps to Improve Your Health”

The best filter for your drinking water

This is an effective and economical Reverse Osmosis water filter that you can install in your kitchen – SO much better than buying bottled water.  Dr Klinghardt says it’s the best one available, better than systems that cost many times more. Since I live in an agricultural area, and downhill from a large apple orchard,Continue reading “The best filter for your drinking water”

Thirsty but bored? What Can You Drink Besides Water?

One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.