You Don’t Have to Live with it!

Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age.  Please don’t believe it!  While noContinue reading “You Don’t Have to Live with it!”

7 Simple Seasonal Changes To Improve Your Health

Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.

Thirsty but bored? What Can You Drink Besides Water?

One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.

Have a warming healthy mug of hot chocolate!

Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.