Think stews are just for winter? Not me. If I can make dinner (with leftovers for tomorrow’s lunch) in one pot in 10 minutes, that’s a great hot weather dish! Here’s how…
Tag Archives: coconut milk
You Don’t Have to Live with it!
Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age. Please don’t believe it! While noContinue reading “You Don’t Have to Live with it!”
7 Simple Seasonal Changes To Improve Your Health
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
Top Breakfast Choices: Not so good news
Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
No Secret: When You Eat Well, You Feel Well
After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.
10 summertime ways to drink to your health
Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.
Don’t Deprive Yourself of Dessert!
Why buy commercial ice cream, loaded with sugar and unhealthy fat, when you can make healthy delicious treats so simply at home?
Thirsty but bored? What Can You Drink Besides Water?
One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.
Have a warming healthy mug of hot chocolate!
Here’s how to make a simple, delicious cup of cocoa that’s actually good for you. And learn about Dandy Blend, a tasty, healthful coffee substitute, or just a yummy treat.
Fran Sussman Holistic Services 