Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being. 1. Nuts and Seeds I am surprisedContinue reading “7 Seasonal Steps to Improve Your Health”
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Seven Seasonal Changes to Improve Your Health
Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.
7 Simple Seasonal Changes To Improve Your Health
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
My Five Favorite SuperFoods
While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)
Top 7 Foods That Slow Your Aging
Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola. Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”
Fran Sussman Holistic Services 