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Fran Sussman Holistic Services

Fran Sussman Holistic Services

Strengthening the Mind, Body, and Spirit since 1993

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Tag Archives: healthy desserts

How – and Why – to Get More Healthy Fats in Your Diet

Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.

Posted byfransussmanMarch 16, 2013Posted inBlogTags:avocados, cardiovascular health, coconut oil, easy healthy recipes, grapeseed oil, healthy butter, healthy desserts, healthy fats, Mediterranean Diet, nut butters, nuts and seeds, nuts and weight gain, olive oil, recipes, saturated fat

Healthy Eating Fair

Please come join us at this wonderful event focused on healthy eating and sustainable agriculture. I will be speaking at 11:30 and available throughout the event.

Posted byfransussmanSeptember 11, 2012Posted inBlog, Past EventsTags:cooking, healthy desserts, healthy eating, locavore, Monroe NY, recipes

My Favorite Chocolate Gelato (Dairy Free)

I love to share samples of desserts I make with my clients. This chocolate gelato had them demanding I reveal the recipe!

Posted byfransussmanSeptember 11, 2011Posted inBlogTags:coconut ice cream, Cuisinart ice cream maker, DeLonghi Gelato maker, desserts, healthy chocolate, healthy desserts, healthy ice cream, raw cacao, recipes, Vegetarian, xylitol
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