“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system.Continue reading “Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA”
Tag Archives: cardiovascular health
Recent Research on Vitamin D: what it missed, and what you need to know
If you’re worried about osteoporosis, or heart disease, research shows Vit D levels are part of the solution. But not the whole story. Here’s what else you need
How – and Why – to Get More Healthy Fats in Your Diet
Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.
Fran Sussman Holistic Services 