Vegetarian – Fran Sussman Holistic Services

Top Breakfast Choices: Not so good news

Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.

My Favorite Chocolate Gelato (Dairy Free)

I love to share samples of desserts I make with my clients. This chocolate gelato had them demanding I reveal the recipe!

Mark Bittmans Customizable Soups – NYTimes.com

Once again, this is why I’m a Mark Bittman fan. His recipes are healthy, simple, satisfying, and anyone can use them. I’m going to take his advice and pin this one to the fridge. Mark Bittmans Customizable Soups – NYTimes.com. You can find many of his recipes online, but if you like having it allContinue reading “Mark Bittmans Customizable Soups – NYTimes.com”

Learn to make simple, inexpensive, healthy food at home

Mark Bittman’s recipes are easy to do and consistently delicious. Here are 3 recipes you can access online but I also recommend this cookbook.

“Fran, what do you put in your protein shake?”

I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.

A Gluten Free Vegetarian Visits Egypt

I am back from Egypt, and what an adventure! You can see lots of photos on my Facebook page, so please take a look, and leave your comments. The best part of the trip, of course, was spending time with my remarkable daughter Lily, briefly getting to be part of her new and very fullContinue reading “A Gluten Free Vegetarian Visits Egypt”