Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age. Please don’t believe it! While noContinue reading “You Don’t Have to Live with it!”
Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: • Hidden food sensitivitiesContinue reading “Why Weight Loss Programs Fail”
Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals, or three meals and three snacks. If you know the facts, you might want to reconsider.
Hormonal imbalance? Digestive distress? Creeping weight gain? Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is inevitable. Please don’t believe it!
Research that says you must exercise an hour a day simply to maintain your weight is both misleading and depressing.