“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”
I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.