As the year comes to a close, let’s review some of the big health stories of 2015, including Red Meat & Cancer, Female Viagra, new breast cancer screening guidelines, and much much more! plus my 5 runners up!
Tag Archives: Intermittent fasting for women
How to Give Your Coffee SuperPowers!
Here’s how to give your coffee (and you!) SuperPowers!
A 12-Hour Window for a Healthy Weight?
“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”
Trying to Lose Belly Fat?
This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception
Fran Sussman Holistic Services 