A 12-Hour Window for a Healthy Weight?

“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”

Start Your Day With A Healthy Beverage… Coffee!

I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.

Coffee Enemas

Once you get over the initial resistance to the idea, coffee enemas can be a significant part of keeping yourself healthy. This is because they support the optimal function of the liver. While the use of enemas for cleansing has been documented for hundreds of years, coffee enemas are more recent. They were first usedContinue reading “Coffee Enemas”