Fran Sussman here from Sussman Holistic Services and fransussman.com
I want to talk to you today about the concept of “Cheating”.
If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider!
First of all, like it or not, you cannot cheat your biochemistry. Your body knows! Whether you experience a loss of energy or a loss of focus, a loss of libido or those extra pounds of fat or bloating, you will pay.
Don’t blame me, I’m just the messenger.
Secondly, you are sabotaging yourself more than you probably realize. I look at clients’ food journals in my 13 week “Success Program” and once they go over it with me, they see it too… A short cheat can have long consequences…
Watch the video and listen for a typical comment from a client who finally “got it”.
Are you wondering what the third reason is? Watch this short video: http://youtu.be/zqqSqgFsL2A
It is very possible to heal a damaged metabolism but not by yo-yo dieting and skipping meals!
Struggling with “Cheating”? Set up some time with me so
I can help you see what the problem is. Need to schedule an appointment? Go to Holistic Services.
Enjoy (and Share) this Short Video: http://youtu.be/zqqSqgFsL2A
Subscribe to my Holistic services YouTube Channel.
Wishing you a Happy and Healthy Day!
Sussman Holistic Services