Tag Archives: Fran Sussman Holistic Services

Zen Vitality Detox Class Starts April 9th

CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”

Top 12 mistakes when eating ‘healthy’

this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing theirContinue reading “Top 12 mistakes when eating ‘healthy’”

3 Reasons “Cheating” Does not work!

Hi Fran Sussman here from Sussman Holistic Services and fransussman.com I want to talk to you today about the concept of “Cheating”. If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider! First of all, like it or not, you cannot cheat your biochemistry.Continue reading “3 Reasons “Cheating” Does not work!”

Is Healing Possible?

Hi Fran Sussman here; from Sussman Holistic Health and fransussman.com I want you to know that healing is possible. Wherever you’re starting from, whatever you’ve been through, I want you to know that we are designed to heal. All you need is the right guidance, information and support. And that’s why I’m here. Since 1993Continue reading “Is Healing Possible?”

Alarming Levels of Hydration!

Hi   Fran Sussman here; from Sussman Holistic Services and fransussman.com   I would like to talk to you today about Hydration.   If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if yourContinue reading “Alarming Levels of Hydration!”

The (3) Circumstances Taking Supplements Helps.

Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements.   Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial.   First are situations where you wouldContinue reading “The (3) Circumstances Taking Supplements Helps.”

Should you be taking Supplements? Surprise answer!

Hi. This is Fran Sussman from Fran Sussman Holistic Services, and I want to ask: Should you be taking supplements?   You may think my answer would be “yes” but most people don’t need many supplements at all – IF they follow my guidelines, below.   Here’s why. It has to do with what IContinue reading “Should you be taking Supplements? Surprise answer!”

Facing Breast Cancer Fear

I am fortunate in coming through my experience of breast cancer as well as I have. No one has “the answer”, including me. I do have experience in navigating chaos and uncertainty with a little more sanity, a lot less fear, and a great deal more health. Let’s talk about fear. During the time ofContinue reading “Facing Breast Cancer Fear”