Author Archives: fransussman

Get Healthy to Lose Weight!

If you feel like you have done everything right—with no success. If you have found that watching your diet and limiting calories, even with exercise, does not work. You are not alone. If you have had this experience, it is not your fault! So many people have tried dieting, tried exercise, and still have not successfully gotten to the weight and body composition they know they could have. One of my specialties is helping people identify the problems that have kept them from succeeding in the past, and helping them finally succeed in reaching—and even surpassing—their goals.

Health Kinesiology

Health Kinesiology was developed by Dr. Jimmy Scott of Canada about 40 years ago. Through muscle testing, we can identify allergens (food, dust, pollen, etc), germs (viruses, bacteria, spirochetes), thoughts (I’m not good enough, I’m stupid), or emotions (anger, anxiety) that stress your system and drain your energy. The good news is that HK canContinue reading “Health Kinesiology”

Nutritional Counseling

Eating what is “theoretically” healthy is not the same as eating what is uniquely appropriate for you. In fact, many people who do their best to eat a healthy diet find that it is exactly those so-called healthy foods that are making them feel so lousy, and keeping them from losing weight, or having the body composition they want and for which work so hard.

Meditation

I have practiced meditation for over a decade… and for years, I struggled with it. I struggled to practice and I struggled with practice. I did it anyhow, day in and day out, year in and year out, and I learned a lot from it. I learned about how often we resist doing what’s good for us, and I learned about incessant mind chatter and how to quiet it, and I learned a lot, too, about intuition, the integrity of body and mind and how essential it is to “drop anchor” every day, touch into the quiet, the stillness that resides within us, no matter what the chaos outside.