Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?
Tag Archives: Burst Training
Women: How to make your 40s and 50s fabulous
Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
Fran Sussman Holistic Services 