Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.
This article was originally published as Fran’s Holistic Outlook column in The Times Herald Record on January 21, 2010. If you’re spending long days hunched over a desk or computer, you’re not alone. Here are seven ways to integrate healthier habits into a tough work day. 1. Mom was right. Breakfast is the most importantContinue reading “Stuck At Your Desk or Computer? Health Tips for You!”
Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?