“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
Tag Archives: Vitamin K
Recent Research on Vitamin D: what it missed, and what you need to know
If you’re worried about osteoporosis, or heart disease, research shows Vit D levels are part of the solution. But not the whole story. Here’s what else you need
My Five Favorite SuperFoods
While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)
Fran Sussman Holistic Services 