Pumpkin Muffins! Plus 3 ways to use the seeds
I can’t believe March started with yet another snow storm! So to heat things up, I’m having a Winter Shake Sale: $15 off each of my 3 most popular shakes
Pssssst!! Looking for chia seeds? You should be! They give you almost unbelievably concentrated nutrition. Chia seeds are richer in Omega 3s than salmon. They are about two-thirds Omega 3s, so important for everything from heart health to skin to the brain and nervous system. They are a great source of complete protein, much moreContinue reading “Chia Seeds – Good Stuff”
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.