A few tidbits from my latest training with Dr Dietrich Klinghardt.
While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)
Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?
You may need some spring cleaning — not the external kind, but internally.
Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola. Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”