Research confirms again: all calories are NOT created equal. Counting calories not only fails as a method for weight loss, but will actually work against you, particularly if you repeatedly restrict calories over the course of your life.
Tag Archives: counting calories
Busting The Calorie Myth
Do you still believe the calories in/calories out formula? It doesn’t work. In fact, it works against you. Here’s why.
Avoid These 3 Common Weight-Loss Pitfalls
Are you making these common weight loss mistakes? It might be why you can’t lose weight!