Research confirms again: all calories are NOT created equal. Counting calories not only fails as a method for weight loss, but will actually work against you, particularly if you repeatedly restrict calories over the course of your life.
Tag Archives: glycemic index
Carbohydrate isn’t always a dirty word when it comes to eating healthy
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.
The Surprising Therapeutic Benefits of Xylitol
Looking for recipes? Scroll down… Xylitol is a 5-carbon sugar that has 40% fewer calories and 75% fewer carbs than refined white sugar. Xylitol is a mere 7 on the glycemic index (which measures the impact of food on our blood sugar levels), compared to sugar’s glycemic index of 100. It has no bad aftertaste,Continue reading “The Surprising Therapeutic Benefits of Xylitol”
Fran Sussman Holistic Services 