It simply is not normal for us to sit all day long and focus non-stop without movement, no matter what your age.
Tag Archives: exercise
Avoid These 3 Common Weight-Loss Pitfalls
Are you making these common weight loss mistakes? It might be why you can’t lose weight!
Free Seminar: Get Healthy to Lose Weight – The Holistic Way
Get Healthy to Lose Weight: A free health & nutrition seminar where you will learn the top ten mistakes people make when trying to lose weight, as well as what works.
Vital Signs – How Much Exercise Prevents Weight Gain? – NYTimes.com
Research that says you must exercise an hour a day simply to maintain your weight is both misleading and depressing.
Personal Health – Studies Show Further Health Benefits of Exercise – NYTimes.com
There is no reason not to exercise, and so many reasons to do it, including maintaining your brain, your vitality and your body as you age.