Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?
You may need some spring cleaning — not the external kind, but internally.
Tag Archives: weight loss
In Obesity Epidemic, What’s One Cookie? – Well Blog – NYTimes.com
I have been preaching for many, many years, that the calories in/calories out model does not work. Here’s what does.
Get Healthy to Lose Weight!
If you feel like you have done everything right—with no success. If you have found that watching your diet and limiting calories, even with exercise, does not work. You are not alone. If you have had this experience, it is not your fault! So many people have tried dieting, tried exercise, and still have not successfully gotten to the weight and body composition they know they could have. One of my specialties is helping people identify the problems that have kept them from succeeding in the past, and helping them finally succeed in reaching—and even surpassing—their goals.
Fran Sussman Holistic Services 