Looking for recipes? Scroll down… Xylitol is a 5-carbon sugar that has 40% fewer calories and 75% fewer carbs than refined white sugar. Xylitol is a mere 7 on the glycemic index (which measures the impact of food on our blood sugar levels), compared to sugar’s glycemic index of 100. It has no bad aftertaste,Continue reading “The Surprising Therapeutic Benefits of Xylitol”
Tag Archives: alkalinizing
Kombucha! (and how to make your own)
Kombucha is delicious and has so many health benefits. Not only that, it is simple and inexpensive to make at home.
Fran Sussman Holistic Services 