“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
Tag Archives: Calcium
Extra Calcium and Vitamin D Aren’t Necessary, Report Says – NYTimes.com
Sometimes I feel like a broken record on this one. As with everything else, what matters is not how much you take in or ingest, but what your body can or can not do with it.