“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
Tag Archives: obesity
The Unsweetened Truth, Part 1: Sugar
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.
The Blood Sugar Solution
I’ve been a big fan of Mark Hyman for quite a while. And why not? He says everything I’ve been saying for years, with his MD and research to back it up. His new book is on a very important subject, and I highly recommend it to one and all.
Health and Financial Costs of Being Overweight or Obese – NYTimes.com
If the trend that, since the 1970s, has led to striking increases in the proportion of Americans who are overweight or obese is not halted, about three of every four Americans will be overweight or obese by 2020.
Drug Helps Diabetics, Trial Finds – NYTimes.com
Obesity, diabetes and insulin resistance can be successfully addressed with nutrition, yielding great results for overall health and well-being. Do we really need another pharmaceutical approach?