“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
Here are the top 12 nutritional mistakes I see in my practice right now by people TRYING to eat healthier. Are you making any of them?
…Statistics suggest that at the very least technology hasn’t helped much in our war on calories. At worst, it is leading us the wrong way — giving us license to indulge one more brownie and an extra bag of potato chips. via Editorial – Lo-Sweet, Lo-Fat, Lo-Salt – NYTimes.com. Indeed, processed and taste-enhanced foods trainContinue reading “Editorial – Lo-Sweet, Lo-Fat, Lo-Salt – NYTimes.com”