“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
Let’s see… who should we believe on the health benefits, or lack thereof, of milk? The Harvard School of Public Health, or the Milk Lobby???
Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
Many people are still under the impression that a bowl of cereal is a good breakfast. It is not.