This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception
There are so many misconceptions about weight loss! Whether you’re trying to peel off a stubborn 5 or 10 pounds, or have 100 or more to lose, the principles are the same, and they might surprise you.
Research that says you must exercise an hour a day simply to maintain your weight is both misleading and depressing.