Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise

“Vibration training is increasingly being studied in clinical populations as a potential therapeutic mode of exercise training” via Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise. I was thrilled to see this piece of research, as a whole body vibration plate is part of my Zen Vitality Room. I know the list of researchedContinue reading “Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise”

Trying to Lose Belly Fat?

This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.