Zen Vitality Detox – Fran Sussman Holistic Services

Thoughts about dieting

My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health

12 Nurturing Holiday Gifts from Sussman Holistic

Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift

My Top 10 Holiday Survival Tips

Holiday season doesn’t have to leave you hung over and overweight. Research shows that weight gained during the holidays tends to hang on next year, so it’s worth it to take time to implement some strategies and forethought.