This month’s Giveaway is The Whole Life Nutrition Cookbook: over 300 delicious healthy recipes that are easy and appealing.
Category Archives: Blog
Are you doubling your risk of heart disease?
You might be surprised to find out what you’re eating every day that is DOUBLING your risk of heart disease. Watch the video to find out.
Speaking at Light on Lyme Event May 4
I am honored and excited to be speaking at the Light on Lyme event May 4 in New Paltz, along with Dr Daniel Cameron and Dr Richard Horowitz. I will be focusing on optimizing nutrition for healing Lyme, and also doing a demo in the kitchen on healthy treats. In addition, I will be aroundContinue reading “Speaking at Light on Lyme Event May 4”
Speaking at Monroe Chamber of Commerce May 1
Join me May 1st at 6:30PM for a talk at the Monroe Chamber of Commerce
Anti-Anxiety Drugs Tied to Higher Mortality; There Is An Alternative
Research has concluded that anti-anxiety medications are dangerous. Good thing there are effective, natural alternatives, and I can help you with them.
Recent Research on Vitamin D: what it missed, and what you need to know
If you’re worried about osteoporosis, or heart disease, research shows Vit D levels are part of the solution. But not the whole story. Here’s what else you need
Next Group Meeting Thurs April 24 7PM
Let’s talk about a few good strategies to move forward with your health goals this Spring! Open to all, there will be tea, healthy snacks, recipes, and lots of information and inspiration.
Butter Is Back – Hallelujah!
The research is now indisputable (well it always was, but now there’s more): fat is GOOD for you!
Should you be taking supplements?
I’m pretty conservative when it comes to supplements. I’m certainly not a proponent of everyone taking a multi-vitamin, calcium, fish oil, etc. And if you do this one thing first, you may not need supplements at all. Let me explain: And here is part 2, on the three very specific times I DO recommend takingContinue reading “Should you be taking supplements?”
How to Hydrate… (it’s not just more water)
Being well hydrated is essential for your health, but it’s not just about how much you drink? Surprised? Read more
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