Would you like to have clear guidelines for optimal nutrition, simple practices to help navigate stress, and multiple tools to clear and lighten your Body, Mind and Spirit? With generous helpings of daily group support and personal coaching from me? This is what you’re looking for. Starts April 21
Join me live Oct 5 at 7:30PM EST for this webinar on how to Detox the Zen Vitality way: more calm and great energy! Add your personal questions once you register. (can’t make it live? register to get the replay link!)
My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”
I can’t believe March started with yet another snow storm! So to heat things up, I’m having a Winter Shake Sale: $15 off each of my 3 most popular shakes
Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!
Over the years, I’ve had a number of people ask for a VIP Day with me: a chance to work one on one for the day, with my full attention, in order to access profound shifts in their health and well-being, quickly and effectively. Here it is.