Hot flashes and night sweats? It may not be what you think

Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains

Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy

Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy

Wondrous, Healthy Coconut Oil

Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.

The Unsweetened Truth, Part 1: Sugar

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.

Top 7 Foods That Slow Your Aging

Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola.  Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles?  I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”