Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
Tag Archives: insulin sensitivity
Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
Wondrous, Healthy Coconut Oil
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
The Unsweetened Truth, Part 1: Sugar
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.
Carbohydrate isn’t always a dirty word when it comes to eating healthy
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.
Top 7 Foods That Slow Your Aging
Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola. Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”
More On Hydration
Improving your hydration and becoming more alkaline can help with many important aspects of your health. Here are some simple tips to help.