Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
New guidelines say 39% of the people studied should be on statins. Really???
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Immune Disorders and Autism – NYTimes.com. Like Cassandra in her corner, I have been proclaiming for over a decade that inflammation and insulin resistance (also known as Metabolic Syndrome, found in diabetics and pre-diabetics) are at the root of most auto-immune and degenerative diseases, and that these issues and the illnesses they engender can successfullyContinue reading “Inflammation & Insulin Resistance: the cause of all ills, including autism?”
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.