hydration – Page 2 – Fran Sussman Holistic Services

Making Friends with Fever

We flush, we sweat, we swoon. Our systems seem out of
control. And yet, research, experience, and my trust in our miraculous design all tell me that fever is a beneficial, indeed brilliant and complex adaptive response by our immune systems.

Everything You Ever Wanted to Know About Juicing

Juicing can be one of the most beneficial things you can do for your health, if you do it right. Juicing supports your overall vitality, and the health of your digestion, metabolism, skin, liver, and joints.

10 summertime ways to drink to your health

Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.

Thirsty but bored? What Can You Drink Besides Water?

One of the most frequent questions I get is: what can I drink besides water? Here are a full baker’s dozen of options for healthy natural delicious sugar-free summertime drinks.

More On Hydration

Improving your hydration and becoming more alkaline can help with many important aspects of your health. Here are some simple tips to help.

The Cold Snap, and Your Hydration

One of the side effects of all this cold is all the heat we’re pumping through our homes. And that makes our bodies drier: not only externally (dry skin, dry hair, dry mucous membranes) but internally. Find out why hydration is so important to your health, and how to improve yours.