Blog – Page 18 – Fran Sussman Holistic Services

How Pharmaceuticals Sell A.D.H.D.

ADD and ADHD are real problems that have grown exponentially in the past decades. There are ways to successfully address the underlying issues, rather than medicate the symptoms.

Is It Really Arthritis? The Inflammation-Food Connection

Is it really arthritis? Or could you reverse it by changing your diet? You might be surprised (and feel a whole lot better)

Holiday Savings New Items Added

My BIG once a year holiday sale – don’t miss it! Check back for more additions as the week goes on

December Giveaway: Win An Acupuncture Consult & Treatment Session

Newburgh Acupuncturist Judith Chaleff, L.Ac, has donated 2 individual sessions for my December Giveaway. Click to enter!

6 of my favorite Gluten Free Sugar Free Thanksgiving Recipes

Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.

How to Navigate the Holidays Without Sabotaging Your Health Or Your Weight

Ten tips to navigate the holiday season without jeopardizing your health or your waistline. Plus a yummy healthy raspberry chocolate treat recipe!

Gluten-Free Chocolate Buckwheat Biscotti – NYTimes.com

These look pretty good, if you’re a biscotti fan. I would omit the cornstarch, and switch the sugar for xylitol, monkfruit or at least coconut sugar, to lower the glycemic impact. Let me know if you try them! Gluten-Free Chocolate Buckwheat Biscotti – NYTimes.com.

Holiday Survival Package

Everything you need to get through the holidays healthier, trimmer and ready to take on 2014! Very limited offer, so sign up now if you’re interested.

7 Seasonal Steps to Improve Your Health

Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being. 1. Nuts and Seeds I am surprisedContinue reading “7 Seasonal Steps to Improve Your Health”

BBC News – How much can an extra hour’s sleep change you?

It’s time to “Fall backwards”. Get that extra hour of sleep tonight – and make it a habit! This new study gives yet more reasons why adequate sleep is so essential.