Blog – Page 23 – Fran Sussman Holistic Services

I know it must be Spring because…

I know it must be Spring, because I’m craving green juice! Here are my latest recommendations

March Giveaway: Detox/Rejuvenate!

My March Giveaway is a Customized 21 Day Detox, including a session with me, and a container of ProtoClear.

What are you putting on your skin?

Clean, safe, effective (and gluten-free) skin care products, including deodorant, moisturizers, hair care, and more. A special offer from Herbalix for my clients.

Have Me Test Your Food Sensitivities: Special Offer Ends Mar 1st

For years, people have asked me to “just check my food sensitivities”. For the next ten days only, I will!

High Intensity Interval Training: why you should be doing it

High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.

Thoughts on Love from a Happy Woman

The love in my life doesn’t look the way other people’s might, or the way I ever expected it to look. Yet, somehow, I am so happy.

Kale Chips and Chicken Jerky

I use my dehydrator for 2 things: kale chips for me, and chicken jerky treats for Lucy, my dog.

February Giveaway: Seasonal Support from Natura

February’s Giveaway: Seasonal Support From Natura Health Products

Rosemary Gladstar’s Fire Cider Cold & Flu Remedy

Herbalist Rosemary Gladstar shows how to make an excellent home remedy from foods you probably have in your kitchen.

Once you get over the initial resistance to the idea, coffee enemas can be a significant part of keeping yourself healthy. This is because they support the optimal function of the liver. While the use of enemas for cleansing has been documented for hundreds of years, coffee enemas are more recent. They were first usedContinue reading “Coffee Enemas”