It is better for your appearance, your weight, and your metabolism to lift heavier weights for fewer repetitions.
Tag Archives: metabolism
Test your health IQ with this quick quiz
Do you know the truth about these common myths regarding calories, soy, caffeine, and fat consumption? Read on for a healthy dose of the true facts!
Women: How to make your 40s and 50s fabulous
Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
Fran Sussman Holistic Services 