Sleep – Page 3 – Fran Sussman Holistic Services

Vital Signs – Children’s Sleep Plays Role in Weight Regulation – NYTimes.com

For children, as for adults, sleep is an essential element of weight management and a healthy metabolism. Vital Signs – Children’s Sleep Plays Role in Weight Regulation – NYTimes.com.

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com. Getting a good night’s sleep is one of your Health Essentials, so it makes sense to do what you can to support that. Of course, getting to bed on time is the first step. Then, consider creating a sleep sanctuary:Continue reading “Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com”

How To Fight The Battle of the Bulge – And Win

If you are tired of dieting, tired of feeling sick and tired, and on the verge of despair, take hope. It is not your fault, and it is not a “normal part of aging” either. It is possible to heal your metabolism, lose body fat, eliminate food cravings completely, and even reverse many chronic symptoms.

Sleep: Health Essential #1

If I had to pick one thing that would improve quality of life for most people, it would be to increase both the quality and quantity of sleep they get. Falling asleep easily, staying sleeping soundly, and waking up feeling rested. Here are some tips to do just that.

Women: How to make your 40s and 50s fabulous

Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.