Please note that the class has started, but there are a few drop-in spots available on a first come first serve basis each week. You must let me know ahead of time if you would like to join us for that week’s class. We will review the core meditation in full each week, so you will be able to participate. Drop in fee is $28.
Tag Archives: brain fog
Female in Your 40s or 50s?
In a culture that worships at the altar of youth, what can a woman expect once she reaches her forties, fifties or sixties? Is it true that aging means gaining weight, lost libido, thinning hair, and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
Gluten Sensitivity Featured in The Times Herald Record
Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009. Can Going Gluten Free Change Your Life? Goodbye to Gluten: Two Who Feel ‘So Much Better’
How To Fight The Battle of the Bulge – And Win
If you are tired of dieting, tired of feeling sick and tired, and on the verge of despair, take hope. It is not your fault, and it is not a “normal part of aging” either. It is possible to heal your metabolism, lose body fat, eliminate food cravings completely, and even reverse many chronic symptoms.
Food Sensitivities, Allergies & Intolerances
Q: What is the difference between a food sensitivity and a food intolerance? A: Here is how I define it (you may find other definitions elsewhere). A food sensitivity is genetic. You are born with it, and it is lifelong. The only way to successfully address it is to completely eliminate the food from your diet.Continue reading “Food Sensitivities, Allergies & Intolerances”